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How emotionally mature are you? Emotional Intelligence Test





Complete the following questionnaire by giving scores from 1-5 at each statement


1 = rarely like me

2 = occasionally like me

3 = sometimes like me

4 = often like me

5 = always (or almost always) like me



  1. I know the situations and/or people that are likely to make me angry ......

  2. When I have completed a difficult action, I make sure to appreciate my work ....

  3. When writing a message or email I consider how the person receiving it will feel .....

  4. I always give credit publicly to those who help me ...

  5. When things go wrong or I am disappointed in an outcome, I am still optimistic about better outcomes ...

  6. When I get angry or frustrated I am able to discover the cause ...

  7. When I get angry or frustrated I remain composed in my behaviors

  8. I am able to recognize when people are nervous around me ....

  9. I am open to the thoughts and suggestions of others even if they disagree with me ...

  10. I view problems as challenges to resolve ...

  11. I realize when my energy is low ...

  12. I am clear about what actions I need to take after meeting with others ...

  13. When I am in a small group situation I attempt to assess the mood of each person ....

  14. When I am with someone who is upset/ angry/frustrated I adjust my behavior to work with them ....

  15. When I receive bad news I give myself time to reflect, absorb and then move on ....

  16. I am aware of the impact my communication has on others ....





17. I admit to my own mistakes....

18. I try to identify and understand the emotions and feelings of others ...

19. I am patient with others while teaching them something new ....

20. When I feel disappointed I am able to express disappointment in a healthy manner and move on .

21. I am aware of how my mood and communication might affect others around me ....

22. I observe others to model and learn new skills and behaviours that are beneficial to me ...

23. If someone shows frustration, anger, or irritation I try to understand what they are feeling instead of reacting ....

24. I welcome feedback from others ...

25. I am able to accept and adjust when major plans are changed ...

26. When I feel sad or negative I can identify the root cause ....

27. When i am in a bad mood I can still remain calm and patient with others ....

28. I put myself in the place of others in order to understand how they feel ....

29. I encourage others to provide me feedback even if they disagree with me ....

30 When I am upset I am still able to focus on my tasks and others ...


Transfer the scores from all 30 questions.


Score 6 -12: Room for improvement


Score 13 - 23: Good/effective


Score 24 - 30: Excellent/ Higly effective


Learning about others can help you gain more self-awareness (eg. attachment types, Enneagram, other personality tests)


Learn about the 4 attachment types link here


Download this Emotional Intelligence Worksheet

Emotional Intelligence Worksheet
.pdf
Download PDF • 3.58MB

Book a life coaching session with me to become more self-aware link here




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