Understanding Your personal history and attachment style are the basics to see relationships realistically. 

Many people feel that they give a lot in a relationship and get very little back in return.

Setting and learning how to keep healthy boundaries are very important. Many people are people-pleasers and become drained emotionally and mentally. Boundaries can help you stay grounded and become more fulfilled.

Understanding gender differences is a vital part of creating healthy relationships. I have listened to thousands of people sharing their deepest fears in relationships. Understanding each others' love language and needs are essential in relationships.

We didn't learn at school how to communicate and accept each other. Most of us don't really have an idea how to communicate properly as most TV shows portray unhealthy communication. We will learn healthier ways of communication, and learn what true unconditional love means.